What is Holistic Counseling?

 

Sometimes there are phases in life when we need support - not just on one level, but across the entire breadth of our being. My holistic counseling is about looking at you as a whole: as a unity of body, mind, emotions and your relationships.

 

• All areas of life in view:

Together we will not only look at the problem that is currently bothering you, but also at all areas of life that are related to it - be it family, work, health or your social environment. This way we gain a comprehensive picture of your situation.

• Body, mind and soul:

I believe that physical, emotional and mental aspects are all interconnected, so we look at the underlying causes and find out how they affect your wellbeing.

• Use your strengths and resources:

You already have many skills and resources within you! Our work is about recognizing and activating these so that you can deal with your challenges with confidence and strength.

• Individual and sustainable solutions:

My goal is to work with you to develop long-term, sustainable solutions that not only provide short-term relief, but also promote your well-being on all levels.

• Prevention and self-care:

In addition to dealing with your current issues, you will also learn how to take better care of yourself in the future and take preventative measures to ensure your mental and physical health.

 

Would you like to try this holistic approach?
Let's find out together how I can help you find more balance and satisfaction in your life. I look forward to accompanying you on this journey!